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The Power Of The Reality Check

The Power Of The Reality Check

by Charlotte Pridmore | Oct 4, 2021 | All Woman Wellness, Emotions, Energy, Mindset

Did you know our mind has a nice little bank of reasons and excuses ready to throw at you as soon as you start to think you want change? This applies to every part of our life, wherever we are starting to think we want to change. Our mind likes to keep us safe and...
Riding The Wave Of Motivation

Riding The Wave Of Motivation

by Charlotte Pridmore | Sep 24, 2021 | All Woman Wellness, Emotions, Energy, Mindset

I’m in this with you, I’m living the ride of motivation right now myself. A few months ago I followed a pretty specific exercise and nutrition plan that left me in the strongest and leanest form of my life. After achieving this amazing goal I then found...

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