Did you know our mind has a nice little bank of reasons and excuses ready to throw at you as soon as you start to think you want change? This applies to every part of our life, wherever we are starting to think we want to change. Our mind likes to keep us safe and...
I’m in this with you, I’m living the ride of motivation right now myself. A few months ago I followed a pretty specific exercise and nutrition plan that left me in the strongest and leanest form of my life. After achieving this amazing goal I then found...
In this week’s Friday Musing’s I’m taking an excerpt from my recent masterclass called “From Crone to Queen”. In this excerpt we take a look at the second phase in a woman’s life known as the Mother stage. To watch the full two part Masterclass…click here to...
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