,If you’ve been in my world for a while you’ll know that I run a program called All Woman Wellness, which is based on my own wellness transformation.
For most of my life I was an ALL or NOTHING woman just like most of us. I was frustrated that I had been able to transform every other part of my life, my business was booming, my relationship with my husband had levelled up but I was still stuck more than 2 stone overweight and not necessarily unhealthy but definitely not at my best.
It was something I kept declaring that I’d change. I’d go all in on a new diet or fitness plan and then, like most of us, I would let life get in the way and start beating myself up for messing up and promising myself I’d start again tomorrow or Monday or next week….you get the picture.
One day it came to me “I’m a transformational coach that’s changed my own life and the lives of my clients with a successful process, so why can’t I apply the same to my wellness journey?”
To cut a long story short….that’s what I did and it worked!
I applied the core pillars of my ALL WOMAN brand to my wellness journey and took action.
In my new masterclass I will be diving into the ALL or NOTHING mentality and why (for most of us) it’s a cycle that needs to be broken if we want to improve our overall wellness in the long term.
This video is for you if you are always going ALL IN on “fixing” your health, wellness, fitness etc, to only beat yourself up when less than two week’s later you’ve fallen off the wagon – there is no wagon by the way!
🤍 If you’re always starting over on a Monday,
🤍 If you’re always starting over after an event,
🤍 If you’re always putting huge amounts of pressure on yourself to get healthier, fitter and be better by a certain date,
🤍 If you’re tired of yo-yoing back and forth and really want to make a change to your wellness over the long term in a healthy, gentle and self loving way and still enjoy life ever single day…..
🤍If its time to put an end to the endless cycle of all or nothing when it comes to your wellness…